I use a triangle instrument as part of my Way of the remote influencer meditative practices. The photo above is an AI generated photo a triangle instrument. The triangle is different from the above image. You can get the idea though. I use the triangle in two ways. In the first method I strike the triangle to signify the start of a prayer or meditation session. I strike the triangle after said practices end, too. This is done in order to confirm that said session/s are completed.

The second method is a meditative session where I strike the triangle for a few minutes in various ways. I focus on the sounds that the triangle makes. I block out other thoughts during this meditation session.